Vegan Beef and Broccoli

Has anyone else exhausted their takeout menu while they’ve been stuck at home? Skip the takeout this evening and try this delicious Vegan Beef and Broccoli Meal! It takes about 20 minutes to prepare, it’s much less expensive than takeout, and it’s FINGER LICKING GOOD! This beef and broccoli dish is vegan, GF, and only…

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Black Bean Burrito Bowl

20 Minute – Single Serve – Vegan Black Bean Burrito Bowl Here in the US (and all over the globe), everyone rushed into the grocery store to stock up on the essentials! Things like canned foods, rice, bread, and eggs are super popular these days. With so much uncertainty due to COVID-19, people are making…

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Chickpea "Meatballs" & Brussel Sprouts with Tahini + Balsamic Drizzle

30 Min Chickpea Meatballs & Brussel Sprouts w/ Tahini + Balsamic Drizzle! Chickpea Meatballs Recipe: Ingredients1 can chickpeas, rinsed & drained1 tbsp minced garlic1/4 cup diced onion2 tbsp chopped fresh parsley1 tsp cumin1/2 tsp dried oregano1/4 cup whole wheat bread crumbs1 tbsp olive oil1/4 tsp salt1/4 tsp pepper InstructionsSaute chickpeas, onion, seasonings, and garlic in…

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Keto Inspired + Vegan Meal Prep Idea

VEGAN MEAL PREP : 300 Calories & 15 grams of protein! Who’s gotta go back to work tomorrow? Whether you’re on vacation, working from the office, or from home, I’m sure you’re thinking about how you’re planning to get back on track after the holiday treats! This meal prep idea is full of protein, low…

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Balsamic Marinated Grilled Tofu

Balsamic Marinated Grilled Tofu with roasted veggies & brown rice! My client is watching her macros & is looking for protein & complex carbs! I paired half a cup of brown rice, 1 cup of roasted veggies, and 1/2 a block of extra firm tofu. Balsamic Marinated Grilled Tofu Recipe: Ingredients1/2 block extra firm tofu,…

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Sweet Chili Glazed & Grilled Tofu

Sweet Chili Glazed & Grilled Tofu with 1/2 cup brown rice & roasted veggies! Combine 4 tbsp of sweet chili sauce and 2 tbsp coconut aminos. Marinate in fridge for at least 20 minutes. Grill & top with oven roasted veggies and brown rice!

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Sweet Sriracha Crispy Tofu

Sweet Sriracha Crispy Tofu Recipe Ingredients1/4 cup honey1/4 cup sriracha1 pack extra firm tofu1 tbsp olive oil1 cup pankoSalt & Pepper to Season InstructionsPreheat oven to 375Chop tofu (drained & dried of water) & toss it in the mixture of olive oil, sriracha, and honey, then toss it in your panko crumbs. Lay out on…

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Vegan “Tuna” Salad

Simple Vegan “Tuna Salad” Recipe:Ingredients1 can garbanzo beans (rinsed & drained & roughly mashed)2 tbsp olive oil1 tbsp lemon juice1/2 green bell pepper chopped1/2 red bell pepper chopped2 scallions chopped (sub 1/4 cup red onion)1 stalk celery chopped1/2 tsp garlic powder1/4 tsp paprika1/4 tsp onion powderSalt & Pepper to Taste!

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Sweet Potato & Chickpea Patty

Ingredients1 cooked sweet potato (I microwaved it) with skin removed1 cup mashed chickpeas1/4 tsp paprika1/4 tsp pepper1/4 tsp garlic1/4 tsp salt InstructionsMix together & form into 2 patties, seat them in a pan on medium with a little olive oil spray for about 5 minutes each side (until browned) & then finish off in a…

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Falafel

Falafel Recipe: Ingredients1 can chickpeas, rinsed & drained1 tbsp minced garlic1/4 cup diced onion2 tbsp chopped fresh parsley1 tsp cumin1/2 tsp dried oregano1/4 cup whole wheat bread crumbs1 tbsp olive oil + 2 tbsp olive oil for frying1/4 tsp salt1/4 tsp pepper InstructionsBlend chickpeas, minced garlic, onion, parsley, seasonings, bread crumbs, & 1 tbsp of…

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