Protein Archives - Peanut Butter and Jilly

Vegan Beef and Broccoli
Vegan Beef and Broccoli

Has anyone else exhausted their takeout menu while they’ve been stuck at home? Skip the takeout this evening and try this delicious Vegan Beef and Broccoli Meal! It takes about 20 minutes to prepare, it’s much less expensive than

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Black Bean Burrito Bowl
Black Bean Burrito Bowl

20 Minute – Single Serve – Vegan Black Bean Burrito Bowl Here in the US (and all over the globe), everyone rushed into the grocery store to stock up on the essentials! Things like canned foods, rice, bread, and

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Sweet Sriracha Crispy Tofu
Sweet Sriracha Crispy Tofu

Sweet Sriracha Crispy Tofu Recipe Ingredients1/4 cup honey1/4 cup sriracha1 pack extra firm tofu1 tbsp olive oil1 cup pankoSalt & Pepper to Season InstructionsPreheat oven to 375Chop tofu (drained & dried of water) & toss it in the mixture

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Vegan “Tuna” Salad
Vegan “Tuna” Salad

Simple Vegan “Tuna Salad” Recipe:Ingredients1 can garbanzo beans (rinsed & drained & roughly mashed)2 tbsp olive oil1 tbsp lemon juice1/2 green bell pepper chopped1/2 red bell pepper chopped2 scallions chopped (sub 1/4 cup red onion)1 stalk celery chopped1/2 tsp

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Sweet Potato & Chickpea Patty
Sweet Potato & Chickpea Patty

Ingredients1 cooked sweet potato (I microwaved it) with skin removed1 cup mashed chickpeas1/4 tsp paprika1/4 tsp pepper1/4 tsp garlic1/4 tsp salt InstructionsMix together & form into 2 patties, seat them in a pan on medium with a little olive

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Falafel
Falafel

Falafel Recipe: Ingredients1 can chickpeas, rinsed & drained1 tbsp minced garlic1/4 cup diced onion2 tbsp chopped fresh parsley1 tsp cumin1/2 tsp dried oregano1/4 cup whole wheat bread crumbs1 tbsp olive oil + 2 tbsp olive oil for frying1/4 tsp

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