5 Min Blackberry & Blueberry Sauce

Ingredients1 cup blackberries1/2 cup blueberries2-3 tbsp coconut sugar1 tsp lemon juice InstructionsHeat a small pot to medium on the stove, add all ingredients & cook 5 minutes until berries are soft and juices thicken. Serve over a bowl of cooked oats!

Read More

Low Carb Teriyaki Stir Fry

Steps:Prepare 1 bag of frozen cauliflower rice on the stove, season with salt and pepper!Stir fry your favorite stir fry veggie mixture on the stove in 1/2 tbsp olive oil with my skinny teriyaki sauce below! Skinny Teriyaki Sauce:1 tbsp maple syrup1/4 cup soy sauce1/4 cup water1/2 tsp garlic powder1/4 tsp ground ginger Top with…

Read More

Balsamic Marinated Grilled Tofu

Balsamic Marinated Grilled Tofu with roasted veggies & brown rice! My client is watching her macros & is looking for protein & complex carbs! I paired half a cup of brown rice, 1 cup of roasted veggies, and 1/2 a block of extra firm tofu. Balsamic Marinated Grilled Tofu Recipe: Ingredients1/2 block extra firm tofu,…

Read More

Sweet Chili Glazed & Grilled Tofu

Sweet Chili Glazed & Grilled Tofu with 1/2 cup brown rice & roasted veggies! Combine 4 tbsp of sweet chili sauce and 2 tbsp coconut aminos. Marinate in fridge for at least 20 minutes. Grill & top with oven roasted veggies and brown rice!

Read More

Roasted Acorn Squash Salad

November is here, we turned back the clocks, and today is the perfect fall day!! It’s cool outside but the sun is still shinning. I’m celebrating this bright and autumn day with a bright and autumn themed salad! ROASTED ACORN SQUASH SALAD:Preheat oven to 375Slice acorn squash into 1/4 inch slices, and toss in 1…

Read More

Vegan Creamy Cashew Tomato Sauce

Vegan Creamy Cashew Tomato Sauce! Served with Spaghetti Squash with Garbanzo Beans, Roasted Cherry Tomatoes, & Parsley! This sauce is finger licking good and tastes great with any kind of pasta or served by itself as a soup. I like dipping whole wheat toast or garlic bread into it when I serve it as a…

Read More

Trader Joe’s Cauliflower Gnocchi with Vegan Pesto

I’m obsessed with TJ Cauliflower Gnocchi! It’s debatably one of the best frozen foods in the whole store… and the whole world !! It’s made with cauliflower so it’s GUILTLESS but it tastes sooo INDULGENT! Prepare your TJ cauliflower gnocchi by following the instructions on the package. My favorite way is to add 2 tbsp…

Read More

Teriyaki Cauliflower Salad

One of my favorite flavors is Teriyaki. I love making my own simple teriyaki sauce and flavoring veggies, tofu, seitan, cashews, or whatever else I can think of! This teriyaki bowl is healthy and full of veggies that will fill you up and keep you satisfied. Simple recipe details below!! Teriyaki Cauliflower: Ingredients1/4 cup low…

Read More

Zucchini Noodles & Homemade Spaghetti Sauce

Healthy 30 minute Weeknight Recipe: Zucchini Noodles & Homemade Spaghetti Sauce! Are you looking for a simple & quick recipe that is comforting, filling, and healthy? Try my quick recipe below! Spaghetti Sauce Recipe: Ingredients1 30 ounce can crushed tomatoes or tomato sauce2 tbsp olive oil1 tbsp minced garlic1/4 cup chopped onion1/4 tsp salt (+…

Read More

Peach Salad with Poppyseed Dressing

I had this for lunch yesterday & topped it with fresh peaches, walnuts, onions, avocado, & homemade poppyseed dressing. For the dressing, simply mix the following:2 tbsp olive oil1 tsp agave1 tsp poppyseeds1/2 tsp lemon juice1/2 tsp Apple cider vinegar

Read More