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The Best Vegan Fried Rice in 20 Minutes This vegan fried rice smells almost as good as it tastes! This is a healthy weeknight meal that will take you 20 minutes. Everyone in your home will love it and this may end up on your weekly menu! COMMENTS No Comments TOTAL TIME 20 mins DIFFICULTY Beginner Jump to Recipe Easy-Low-Cal-Vegan-Eats-Promo If you loved this recipe, be sure to grab a copy of my cookbook! Easy Low-Cal Vegan Eats is a collection of over 60 brand new easy and healthy vegan recipes for each meal of the day! AUTHOR Jillian RATING DIFFICULTY Beginner This vegan fried rice smells almost as good as it tastes! This is a healthy weeknight meal that will take you 20 minutes. Everyone in your home will love it and this may end up on your weekly menu! SHARESAVEEMAIL vegan fried rice YIELDS 4 Servings Default (4 Servings) PREP TIME 5 mins COOK TIME 15 mins TOTAL TIME 20 mins Vegan Fried Rice 2 tablespoon vegan butter or olive oil 1 tablespoon minced garlic ½ cup diced yellow onion 1 cup broccoli, chopped into bite sized pieces 1 cup cauliflower, chopped into bite sized pieces 1 cup baby corn 1 cup shredded cabbage 1 13.5 oz can chickpeas, rinsed and drained 2 cups leftover cooked white rice I used jasmine rice that was a couple of days old Vegan Fried Rice Teriykai Sauce ¼ cup maple syrup ½ cup coconut aminos or low sodium soy sauce 1 tablespoon rice vinegar The Best Vegan Fried Rice in 20 Minutes 1 Prepare the vegan fried rice teriyaki sauce by mixing the maple syrup with the coconut aminos and vinegar. Set aside. 2 Bring a large skillet with vegan butter to medium heat. Once the butter is sizzling, add the garlic and cook for 1 minute. Add the onions and cook, stirring, for 2-3 minutes or until translucent. 3 Then, add the broccoli pieces, cauliflower pieces, baby corn, cabbage, and chickpeas. Cook, stirring occasionally, for 7-10 minutes or until the veggies and chickpeas become golden. Stir in your leftover rice. 4 Add the teriyaki sauce to the vegan fried rice and cook for another 5 minutes, stirring often. Then, increase the heat of the skillet to high and cook, stirring, for 2 more minutes or until the rice begins to thicken, crisp and caramelize. Remove the skillet from the heat and serve warm. This also tastes AMAZING the next day! CATEGORY Lunch and Dinner, Sides and Snacks SHARE I MADE IT 0 People made this PREV POST 15-Minute Oatmeal Raisin & Chocolate Chip Cookies NEXT POST Vegan Low-Carb Sautéed Lemon Butter Veggie Bowl Estimated Nutrition Servings 4 Amount Per Serving Calories 360 % Daily Value * Total Fat 8g13% Total Carbohydrate 65g22% Protein 10g20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. Keep in Touch Subscribe to my Newsletter to Receive Exclusive Recipes! Your email address More Yummy Recipes Easy Vegan Red Velvet Brownies Easy Vegan Red Velvet Brownies Similar Recipes Stuffed Dates Fried Peanut Butter and Jelly Sandwich Beginner Fried Peanut Butter and Jelly Sandwich Homemade Barbecue Potato Chips Beginner Homemade Barbecue Potato Chips Leave a Reply Logged in as Jillian. Log out? Type your comment... POST COMMENT This error message is only visible to WordPress admins Error: No connected account. Please go to the Instagram Feed settings page to connect an account. Keep in Touch Subscribe to my Newsletter to Receive Exclusive Recipes! Your email address About Jill Jill’s Cookbooks Work with Me Affiliate Disclosure Privacy Policy Contact © 2020 Peanut Butter and Jilly, All Rights Reserved

Best Vegan Fried Rice

Jillian Glenn
This protein and veggie packed vegan fried rice is a healthier alternative when you're craving takeout. It will only take you about 20 minutes to whip up a batch of mouth watering fried rice! Everyone in your home will love it and it's so easy that it may end up on your weekly menu!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Servings 4
Calories 474 kcal

Ingredients
  

Vegan Fried Rice

  • 2 tablespoon vegan butter
  • 1 tablespoon minced garlic
  • ½ cup diced yellow onion
  • 1 cup broccoli, chopped into bite sized pieces
  • 1 cup cauliflower, chopped into bite sized pieces
  • 1 cup baby corn
  • 1 cup shredded cabbage
  • 1 13.5 oz can chickpeas, rinsed and drained
  • 2 cup leftover cooked white rice

Vegan Fried Rice Teriykai Sauce

  • ¼ cup maple syrup
  • ½ cup coconut aminos or low sodium soy sauce
  • 1 tablespoon rice vinegar

Instructions
 

The Best Vegan Fried Rice in 20 Minutes

  • Prepare the vegan fried rice teriyaki sauce by mixing the maple syrup with the coconut aminos and vinegar. Set aside.
  • Bring a large skillet with vegan butter to medium heat. Once the butter is sizzling, add the garlic and cook for 1 minute. Add the onions and cook, stirring, for 2-3 minutes or until translucent.
  • Then, add the broccoli pieces, cauliflower pieces, baby corn, cabbage, and chickpeas. Cook, stirring occasionally, for 7-10 minutes or until the veggies and chickpeas become golden. Stir in your leftover rice.
  • Add the teriyaki sauce to the vegan fried rice and cook for another 5 minutes, stirring often. Then, increase the heat of the skillet to high and cook, stirring, for 2 more minutes or until the rice begins to thicken, crisp and caramelize. Remove the skillet from the heat and serve warm. This also tastes AMAZING the next day!

Notes

If you don't have leftover rice, you can make fresh rice and then spread it onto a baking sheet and freeze it until the rice is cool to the touch!

Nutrition

Calories: 474kcalCarbohydrates: 87gProtein: 14gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gSodium: 753mgPotassium: 695mgFiber: 11gSugar: 22gVitamin A: 617IUVitamin C: 45mgCalcium: 107mgIron: 4mg
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