In a single serving bowl, mix the quick oats with 1 cup of hot water and steep for 2 minutes by covering the bowl and letting it sit until the oats absorb all of the water.

Once the oats have absorbed the water, stir in a pat of vegan butter. Top the oats with the black beans, sliced avocado, tomatoes, and sprinkle everything bagel seasoning on top. Enjoy immediately with a little vegan cream cheese on top.