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+ servings

Chipotle Carrot, Red Pepper & Cauliflower Soup

Jillian Glenn
5 from 2 votes
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2
Calories 60 kcal

Ingredients
  

  • ¼ cup diced red bell pepper
  • ¼ cup diced white onion
  • ½ cup shredded carrots
  • 1 package of frozen cauliflower rice, microwaved
  • ¼ teaspoon cumin
  • ½ teaspoon garlic powder
  • teaspoon black pepper
  • ¼ teaspoon chili powder
  • 1 ½ cup water or vegetable broth
  • chipotle hot sauce for topping

Instructions
 

  • Heat a medium saucepan to medium heat on the stove. Add onions, peppers, carrots, and microwaved cauliflower rice. Then, add seasonings and cook the pot for about 2 minutes.
  • Then, pour in 1 cup of the water or vegetable broth and bring to a boil.
  • Once boiling, reduce the heat to a simmer and cook covered for about 10 minutes until the majority of the liquid is absorbed.
  • Stir in the remaining water or vegetable broth, cover and cook another 5-10 minutes. The veggies should all be very soft.
  • Use a blender or handheld immersion to blend the soup. Serve with chipotle hot sauce!

Nutrition

Serving: 1Calories: 60kcalCarbohydrates: 13gProtein: 3g
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