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crispy chickpeas

The Best Crispy Chickpeas

Jillian Glenn
You need 4 ingredients and 30 minutes to make these perfectly golden and crisp chickpeas. Chickpeas (otherwise known as garbanzo beans) are one of my favorite plant-based proteins to add to any dish or to snack on in-between meals.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Servings 4
Calories 163 kcal

Equipment

  • baking sheet
  • parchment paper

Ingredients
  

Crispy Chickpeas Ingredients

  • 1 15 oz can of chickpeas, rinsed and drained
  • 2 tablespoon extra virgin olive oil
  • salt and pepper to taste

Instructions
 

Crispy Chickpeas Instructions

  • Preheat the oven to 400. Line a baking sheet with parchment paper.
  • Rinse and drain one can of chickpeas (garbanzo beans) and spread them onto a baking sheet. Drizzle them with olive oil and use your hands to roll the chickpeas in the oil so that they are evenly coated.
  • Season the chickpeas with salt and pepper (to taste) and the bake in the oven for 30 minutes or until they are golden browned. Remove from the baking sheet and enjoy as a snack or as a topping on your favorite plant-based dish!

Nutrition

Calories: 163kcalCarbohydrates: 17gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 4mgPotassium: 179mgFiber: 5gSugar: 3gVitamin A: 17IUVitamin C: 1mgCalcium: 30mgIron: 2mg
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