Peanut Butter and Jelly Stovetop Oats
Enjoy the flavors of a peanut butter and jelly sandwich in the form of a healthy, filling, and protein-packed breakfast bowl! These delicious peanut butter and jelly oats are gluten-free, plant-based, and are a perfect way to start the day!
Equipment
- Medium Saucepan
Ingredients
Peanut Butter and Jelly Oatmeal Ingredients
- ½ cup old fashioned rolled oats
- ½ cup almond or oat milk I used plain and unsweetened almond milk
- 1 cup water
- 4 tablespoon powdered peanut butter
- 2 tablespoon flax seed meal optional
- ½ mashed overripe banana
Peanut Butter and Jelly Oatmeal Toppings
- 1 tablespoon jelly of choice
- raspberries, blackberries, strawberries, and/or blueberries
- ripe banana slices
- 1 tablespoon creamy peanut butter
- regular, vegan, or gluten-free granola optional
- 1 tablespoon maple syrup to sweeten
Instructions
How To Make Peanut Butter and Jelly Oatmeal
- Begin by adding the oats, plant-based milk, and water to a medium saucepan. Cook over medium heat for about 5 minutes, stirring often, until the oats are completely cooked and creamy.
- Remove the pot from the heat. Add the mashed overripe banana, flax seed meal, and peanut butter powder and mix until creamy. Transfer the oats into a serving bowl and top with banana slices, jelly, berries, and drizzle with creamy peanut butter. Serve warm.
- Option to add additional sweetness to your oats by drizzling the top with maple syrup. You can also add some granola on top for an added crunchy texture!
Nutrition
Calories: 465kcalCarbohydrates: 64gProtein: 22gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 0.02mgSodium: 424mgPotassium: 515mgFiber: 13gSugar: 17gVitamin A: 138IUVitamin C: 5mgCalcium: 221mgIron: 3mg
Tried this recipe?Let us know how it was!