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creamy coconut curry and rice casserole

Creamy Coconut Curry & Rice Casserole

Jillian Glenn
Spice up your family's dinner table with this easy and delicious coconut curry and rice casserole. Bold yellow coconut curry is mixed with rice and veggies for a family-friendly meal that's easy-to-make, healthy, and super yummy! I bet you already have everything you need in your kitchen to make this!
5 from 3 votes
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6
Calories 253 kcal

Ingredients
  

Ingredients for Coconut Curry & Rice Casserole

  • 4 cups cooked rice
  • 1 15 oz can of chickpeas, rinsed and drained
  • 1 13.5 oz can of full-fat coconut milk
  • 2 cups broccoli florets
  • cups diced yellow onion
  • ½ cups diced tomatoes
  • 3 teaspoon curry powder
  • ½ teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • ¼ teaspoon paprika
  • salt and pepper to taste
  • 1 tablespoon chopped fresh parsley

Instructions
 

Coconut Curry & Rice Casserole Recipe

  • Preheat the oven to 350 degrees. Spray a 9x11 inch casserole dish with olive oil spray.
  • In a large mixing bowl, mix together the cooked rice, chickpeas, coconut milk, broccoli, onions, and tomatoes. In a smaller separate bowl, add the spices and mix. Pour the spices over the chickpeas and rice mixture and stir until evenly coated. Transfer the chickpeas and rice mixture into the casserole dish.
  • Alternatively, you may skip the bowls and combine all the ingredients in the baking dish and mix well.
  • Bake in the oven for 35-40 minutes. It should be lightly golden. Top with fresh parsley and enjoy warm. This dish also makes a great make-ahead meal and reheats well in the microwave!

Nutrition

Calories: 253kcalCarbohydrates: 35gProtein: 6gFat: 9g
Tried this recipe?Let us know how it was!