Apple Oatmeal Pancakes
These Apple Oatmeal Pancakes are absolutely delicious, super easy to make, and will keep you and your family full!
Ingredients
Apple Oatmeal Pancakes
- 1 cup unsweetened almond or oat milk
- ¼ cup maple syrup
- ½ cup unsweetened applesauce
- 2 tablespoon melted vegan butter or coconut oil
- 1 teaspoon vanilla
- 1 ½ teaspoon baking powder
- 1 teaspoon cinnamon
- 1 cup quick oats
- 1 cup regular or gluten free all purpose flour If gluten-free, I recommend King Arthur Measure for Measure gluten-free flour. Please don't substitute any other flour such as almond flour, baking flour, etc.
- 2 tablespoon vegan protein powder or 3 tablespoon more flour use code PBJILLY for 15% off
Instructions
Apple Oatmeal Pancakes
- Mix the almond milk, maple syrup, melted vegan butter, applesauce, vanilla, baking powder, and cinnamon together. Then, add the oats and flour and mix until a thick batter forms. Add a scoop of the vegan protein and mix until fully combined.
- Grease a skillet with nonstick spray or vegan butter. Once the butter begins to sizzle and the pan is hot, spoon in 2-3 tablespoon of the oatmeal batter. Cook for about 2-3 minutes or until they are golden on the bottom. Flip and cook until golden on both sides.
- Enjoy the protein pancakes warm with maple syrup or nut butter for a healthy and delicious breakfast that will keep you full all morning long
Nutrition
Serving: 1pancakeCalories: 84kcalCarbohydrates: 14gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 84mgPotassium: 45mgFiber: 1gSugar: 4gVitamin A: 46IUVitamin C: 0.1mgCalcium: 53mgIron: 1mg
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