Go Back
+ servings
100 Calorie Oat Flour Pumpkin Muffins

100 Calorie Oat Flour Pumpkin Muffins

These vegan and gluten free pumpkin muffins are moist, dense, and super fluffy. They're made with healthy ingredients like oat flour, coconut sugar, and a little coconut oil. They're as filling as they are delicious! The best part is that they're only 102 calories a piece! Enjoy a batch of these perfect vegan pumpkin muffins with friends and family this holiday season (or all year long!)
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 16
Calories 102 kcal


100 Calorie Oat Flour Pumpkin Muffins

  • 1 ¼ cup unsweetened almond or oat milk
  • 1 13 ounce can of pumpkin puree
  • ¼ cup melted vegan butter or coconut oil
  • ¼ cup coconut sugar
  • 4 tablespoon monk fruit sweetener
  • 1 teaspoon vanilla extract
  • 1 ½ teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • teaspoon cloves
  • 1 teaspoon apple cider vinegar
  • 2 cup oat flour


100 Calorie Oat Flour Pumpkin Muffins

  • Preheat the oven to 350
  • In a large mixing bowl, mix the oat or almond milk, pumpkin puree, melted butter/coconut oil, coconut sugar and monk fruit sweetener, vanilla, baking powder, baking soda, cinnamon, nutmeg, cloves, and apple cider vinegar. Mix until combined and then stir in the oat flour until a smooth batter forms.
  • Pour the batter into 14-16 lined muffin molds. I like to spray my muffin molds with cooking spray so they don't stick. Bake in the oven for 30 minutes until the tops of the muffins are are golden and crackled. Option to sprinkle a little sugar on top and enjoy warm.


Serving: 1gCalories: 102kcalCarbohydrates: 17gProtein: 2gFat: 3g
Tried this recipe?Let us know how it was!