Vegetable Fried Rice
Enjoy a quick and flavorful Vegetable Fried Rice, packed with vibrant mixed vegetables, aromatic spices, and your choice of protein, perfect for a satisfying meal in just minutes!
Equipment
- large skillet or wok
- silicone spatula
- cutting board and knife for chopping veggies
Ingredients
Vegetable Fried Rice Ingredients
- 2 cups frozen mixed vegetables
- ¼ cup finely chopped onion
- 2 cups cooked white rice
- 1 tablespoon olive oil or avocado oil
- ½ cup coconut aminos or low sodium soy sauce
- 1 teaspoon agave
- ½ teaspoon garlic powder
- 1 tablespoon sriracha
- ½ cup extra firm tofu pressed of water or two regular eggs if not vegan/egg-free
Instructions
Vegetable Fried Rice Recipe Instructions
- Begin making the vegetable fried rice by cooking 2 cups of white rice.
- Bring a large wok or skillet with olive oil to medium high heat. Add the onion once the oil is hot and cook, stirring, for 1 minute. Add the vegetables and cook until they have thawed. Add the rice, coconut aminos, agave, garlic powder, and sriracha. Cook stirring for 2 minutes until the rice and veggies are nice and hot.
- Push the rice to one side of the wok or skillet and either crack two regular eggs into the skillet or add ½ cup of extra firm tofu that has been pressed of excess water. Cook the eggs until they are lightly scrambled or cook the tofu until it begins to become golden, then, mix in the rest of the contents of the skillet. Cook, stirring, for 5-10 minutes and then remove from heat.
- Serve the vegetable fried rice topped with green onions and sesame seeds.
Nutrition
Serving: 1cupCalories: 257kcalCarbohydrates: 43gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 809mgPotassium: 230mgFiber: 4gSugar: 2gVitamin A: 4626IUVitamin C: 12mgCalcium: 70mgIron: 1mg
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