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–+ servings
7 Ingredient Healthy Pumpkin Oatmeal Bars

Pumpkin Oatmeal Bars

Jillian Glenn
These vegan and gluten free healthy pumpkin oatmeal bars are the perfect vegan breakfast or healthy snack during the holidays!
4.50 from 2 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 10
Calories 137 kcal

Ingredients
  

Pumpkin Oatmeal Bars

  • ¾ cup pumpkin puree
  • 2 tablespoon melted coconut oil or vegan butter
  • ¼ cup regular or coconut sugar
  • ½ teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 flax eggs 2 tablespoon flax seed meal + 4 tablespoon hot water
  • 2 cup quick oats
  • ¼ cup melted vegan chocolate

Instructions
 

Instructions For Pumpkin Oatmeal Bars

  • Preheat the oven to 375. Prepare your flax eggs by mixing 2 tablespoon of flax seed meal with 4 tablespoon of warm water. Set aside.
  • In a medium mixing bowl, mix the pumpkin puree, melted coconut oil, coconut sugar, vanilla, baking powder, cinnamon, and flax eggs.
  • Add the quick oats, mix, and pour the "batter" into a 9x11 casserole dish. You will need to use a spoon to evenly distribute the batter, pressing down to make it flat.
  • Bake for 15 minutes. Remove from the oven and allow to cool for 5-10 minutes before cutting into 10 bars. Option to drizzle melted vegan chocolate over top of the bars!

Nutrition

Serving: 1Calories: 137kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mgPotassium: 126mgFiber: 3gSugar: 6gVitamin A: 2860IUVitamin C: 1mgCalcium: 32mgIron: 1mg
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