Black Bean Fried Rice
Indulge in the savory delight of our easy-to-make Black Bean Fried Rice, a vibrant and flavorful vegetable dish perfect for a quick and nutritious dinner option.
Equipment
- large skillet
- silicone spatula
- cutting board and knife
- can opener
Ingredients
Vegetable Black Bean Fried Rice Ingredients
- 2 cup prepared rice
- 1 chopped bell pepper
- ½ cup chopped green onions
- 2 tablespoon tomato paste
- ¼ cup store-bought salsa
- ½ teaspoon cumin
- salt and pepper
- 1 15oz can black beans, rinsed and drained
- 2 tablespoon olive oil
Instructions
Black Bean Fried Rice Recipe Instructions
- Begin making the vegetable black bean fried rice by preparing 2 cups of rice.
- Chop your bell pepper and green onion and set aside.
- Preheat your skillet to medium heat. Add 2 tablespoon of olive oil. Once the oil is hot, add the bell peppers and cook for 2 minutes. Then, add the rice, black beans, salsa, tomato paste, cumin, salt and pepper.
- Cook for 10 minutes, stirring frequently, until the rice and beans have soaked up a lot of the moisture from the salsa and tomato paste. Sprinkle with green onions and serve warm with lime, avocado, chips, or your favorite plant-based protein.
Nutrition
Serving: 1cupCalories: 196kcalCarbohydrates: 28gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 465mgPotassium: 296mgFiber: 3gSugar: 4gVitamin A: 2009IUVitamin C: 43mgCalcium: 31mgIron: 1mg
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