Pumpkin Overnight Oats
Enjoy the flavors of fall with every spoonful of these Pumpkin Spice Overnight Oats. Perfect for those hustle-and-bustle mornings, these creamy, dreamy oats combine the richness of pumpkin puree with the wholesome goodness of rolled oats. Enhanced with maple syrup and autumn spices, this no-cook breakfast solution is not just convenient but also delicious.
Ingredients
Pumpkin Overnight Oats Ingredients
- ½ cup rolled oats
- ½ cup canned pumpkin puree
- 1 cup unsweetened plant-based milk we used Ripple
- 1 teaspoon agave or maple syrup optional, for extra sweetness
- 1 teaspoon pumpkin pie spices or ¾ teaspoon cinnamon, ⅛ teaspoon cloves, ⅛ teaspoon ginger, ⅛ teaspoon nutmeg
- 2 tablespoon chia seeds
- 1 teaspoon vanilla extract optional
Optional Pumpkin Overnight Oatmeal Toppings
- 1 tablespoon roasted and salted pumpkin seeds
- 1 tablespoon crushed pecans substitute any other nut
- 1 tablespoon granola
- 1 tablespoon non-dairy yogurt or vegan whipped cream ok to use regular yogurt or cream if you're not dairy-free or vegan
Instructions
How To Make Pumpkin Overnight Oats
- Begin by adding the oats, pumpkin puree, plant-based milk, agave, pumpkin spices, chia seeds, and vanilla into a sealable jar. Give it a good stir and store in the fridge overnight or for at least 4-6 hours.
- When you're ready to serve the pumpkin overnight oats, top with pumpkin seeds, nuts, granola, and a scoop of non-dairy whipped cream or yogurt. Serve cool on a busy morning! This recipe is perfect to take on-the-go.
Video
Nutrition
Serving: 1jar without toppingsCalories: 484kcalCarbohydrates: 62gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 111mgPotassium: 898mgFiber: 17gSugar: 17gVitamin A: 19479IUVitamin C: 6mgCalcium: 542mgIron: 5mg
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