Roasted Tomato Soup
This easy Roasted Tomato Soup is creamy, flavorful, and made with fresh roasted tomatoes, garlic, and onions. Finished with crispy chickpeas, it’s a cozy and nourishing meal perfect for any season.
Ingredients
Roasted Tomato Soup
- 3 tablespoon olive oil
- 1 onion, quartered
- 2 cloves garlic, chopped
- 4 cups fresh tomatoes, quartered
- 1 cup chicken broth
- 2 tablespoon coconut milk
Crispy Chickpeas
- 1 tablespoon olive oil
- 1 (13.5 oz) can of chickpeas rinsed and drained
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- salt and pepper to taste
Instructions
How To Make This Roasted Tomato Soup
- Begin by preheating your oven to 400. Place the quartered tomatoes, onion, and chopped garlic onto a baking sheet and drizzle generously with olive oil. Season to taste with salt. Bake in the oven for 45 minutes.
- While the vegetables are baking, prepare the chickpeas. For stovetop: sauté chickpeas in olive oil and seasonings for 5–7 minutes until golden. For oven: toss in oil and spices, then bake at 400°F for 25–30 minutes until crisp, shaking halfway.
- Once the veggies are done baking, add them into a medium sized saucepan. Pour your chicken broth in and bring the pot to a simmer. Cook for 15 minutes and then remove from the heat. Use an immersion blender to blend the tomatoes, onion, and garlic together. Taste test and if you find it acidic, add 2 tablespoon of coconut milk to make it creamier.
- Serve topped with the crispy chickpeas or you can top it with a little parmesan cheese. We love enjoying this with breadsticks or sourdough grilled cheese!
Notes
- Storing leftovers: Place in an airtight container in the fridge for up to 4-5 days. Reheat it back on the stovetop or in the microwave.
- Freezing: Add leftovers to a freezer-friendly, airtight container and place it in the freezer for up to 3 months. To reheat, let the soup thaw in the fridge before heating it through on the stovetop or in the microwave.
Nutrition
Serving: 1servingCalories: 340kcalCarbohydrates: 13gProtein: 4gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 21gCholesterol: 2mgSodium: 455mgPotassium: 776mgFiber: 4gSugar: 8gVitamin A: 2489IUVitamin C: 41mgCalcium: 49mgIron: 2mg
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