I’m as passionate about wellness as I am about yummy food! Life is too short to deprive yourself of the foods you love! Part of living a healthy and happy life is eating delicious food! Which is why in addition to the hundreds of yummy recipes on my blog – My cookbook, Easy Low-Cal Vegan Eats includes plenty of mouth-watering and crave-worthy recipes that are easy, low-cal vegan, and gluten free!
So now, instead of cutting out carbs, sweets, or savory treats – you can make healthy, balanced choices, and leave a little room to enjoy the foods you love! I’m a big advocate for cooking and baking at home because it allows you to make healthier vegan or gluten free versions of your favorite dishes! For example, for a sweet treat, take 5 minutes to mix up batter and bake up my Oatmeal Banana Bread that is better for you, super easy, and crazy delicious, moist, and perfectly sweet!
There are a few benefits of doing this: It’s fun, you are in the drivers seat of what you’re consuming, and can choose healthier swaps and ingredients. Because you know you get to indulge in a donut for dessert, you’ll probably be more motivated to enjoy a healthy, nutritious, and tasty dinner. And, since you had a filling, balanced, and deliciously plant-based dinner, you’re not starving and are less likely to over-do-it!
For my best tips on how I manage my weight, enjoy a deliciously balanced plant-based diet, and always save room for dessert – check out my cookbook, Easy Low-Cal Vegan Eats!
Food is just one component to living a healthy live, but it’s an important one! I also strongly encourage everyone to get plenty of exercise, hydration, sleep, and simply to take time to love yourself and those around you. I have a holistic view on health and my knowledge of nutrition aids me in creating super yummy plant-based recipes along with giving you guys some of my personal health hacks! I believe that everyone should enjoy a primarily plant-based diet full of whole foods! 90% of what you should consume should be lean protein, tons of veggies, fruits, whole grains, and healthy fats. But, I also believe in balance. Life is short I encourage everyone to save room for dessert!
I received my Nutrition Certification from The Nutritious Life Studio. The Nutritious Life Certification is approved and accredited by the Commission on Dietetic Registration, the credentialing agency for the Academy of Nutrition and Dietetics (AND), and the American Association of Drugless Practitioners (AADP).