Apple Cinnamon Oatmeal Vegan Protein Pancakes
These Apple Cinnamon Oatmeal Vegan Protein Pancakes are absolutely delicious, super easy to make, and will keep you and your family full!
Ingredients
Apple Cinnamon Oatmeal Vegan Protein Pancakes
- 1 cup unsweetened almond or oat milk
- ¼ cup maple syrup
- ½ cup unsweetened applesauce
- 2 tablespoon melted vegan butter
- 1 teaspoon vanilla
- 1 ½ teaspoon baking powder
- 1 teaspoon cinnamon
- 1 cup quick oats
- 1 cup regular or gluten free all purpose flour If gluten-free, I recommend King Arthur Measure for Measure gluten-free flour. Please don't substitute any other flour such as almond flour, baking flour, etc.
- 1 scoop of vegan protein powder or 3 tablespoon more flour
Instructions
Apple Cinnamon Oatmeal Vegan Protein Pancakes
- Mix the almond milk, maple syrup, melted vegan butter, vanilla, baking powder, and cinnamon together. Then, add the oats and flour (if using) and mix until a thick batter forms. Option to add a scoop of protein.
- Grease a skillet with nonstick spray or vegan butter. Once the butter begins to sizzle and the pan is hot, spoon in 2-3 tablespoon of the oatmeal batter. Cook for about 2-3 minutes or until they are golden on the bottom. Flip and cook until golden on both sides.
Nutrition
Serving: 1gCalories: 83kcalCarbohydrates: 14gProtein: 2gFat: 2g
Tried this recipe?Let us know how it was!
Linda says
If you only have old fashioned oats, not the quick cooking, can you use the old fashioned? Thanks.
Jillian says
Hi Linda! This should work! If you batter seems too runny, just add a little bit more oats to thicken!