100 Calorie Oat Flour Pumpkin Muffins
These vegan and gluten free pumpkin muffins are moist, dense, and super fluffy. They're made with healthy ingredients like oat flour, coconut sugar, and a little coconut oil. They're as filling as they are delicious! The best part is that they're only 102 calories a piece! Enjoy a batch of these perfect vegan pumpkin muffins with friends and family this holiday season (or all year long!)
Ingredients
100 Calorie Oat Flour Pumpkin Muffins
- 1 ¼ cup unsweetened almond or oat milk
- 1 13 ounce can of pumpkin puree
- ¼ cup melted vegan butter or coconut oil
- ¼ cup coconut sugar
- 4 tablespoon monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 ½ teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ⅛ teaspoon cloves
- 1 teaspoon apple cider vinegar
- 2 cup oat flour
Instructions
100 Calorie Oat Flour Pumpkin Muffins
- Preheat the oven to 350
- In a large mixing bowl, mix the oat or almond milk, pumpkin puree, melted butter/coconut oil, coconut sugar and monk fruit sweetener, vanilla, baking powder, baking soda, cinnamon, nutmeg, cloves, and apple cider vinegar. Mix until combined and then stir in the oat flour until a smooth batter forms.
- Pour the batter into 14-16 lined muffin molds. I like to spray my muffin molds with cooking spray so they don't stick. Bake in the oven for 30 minutes until the tops of the muffins are are golden and crackled. Option to sprinkle a little sugar on top and enjoy warm.
Nutrition
Serving: 1Calories: 102kcalCarbohydrates: 17gProtein: 2gFat: 3g
Tried this recipe?Let us know how it was!
Shelby says
Can i sub Oat milk? & Can i sub Unsalted butter ?
Jillian Glenn says
Yes, you can!
Ava says
Can i substitute all purpose GF flour?
Jillian says
I would recommend using my pumpkin muffin recipe that uses regular or gluten free all purpose flour 🙂 They are quite tasty!
Leslie says
Hi! Could I sub maple syrup for sweetener instead of coconut sugar and monk fruit? If so, how much would you recommend using? Thanks so much in advance!
Jillian Glenn says
Hi Leslie! I think that would work. Perhaps 1/2 a cup?